Nowadays, the demand for beverages of the human being is more and more increasing. Thus, the beverage market is also growing. However, the current trend of consumers is to choose the useful, natural and healthy products and limit the kinds of drinks that contain preservatives and industrial colors. And one of the most popular beverages that many people use is green or herbal tea thanks to its helpful nutrients. This article will show you the top 18 benefits of green tea that you should know. Continue to read it to understand more.
Improve Brain Function And Make You Smarter
Green tea not only keeps you awake, but it also makes your skin brighter thanks to the caffeine content in it. It is the fact that green tea does not contain as much caffeine as coffee, and it does not leave any effects when you drink too much. Besides, the caffeine in green tea can inhibit the neurotransmitter named adenosine. In this way, green tea increases the excitement of neurons and the concentration of neurotransmitters, such as dopamine and norepinephrine.
Thus, drinking green tea is an effective method to increase the cellular connection in the cerebral cortex and areas of memory. Also, it has the significant effects of protecting you from the depression and anxiety. So, drinking this tea is the best way to relax your mind without using the chemical medicine and others.
Prevent Cancer Disease
One of the most significant health benefits of green tea is to fight cancer. The American Cancer Society has proven that epigallocatechin gallate in green tea can kill many types of cancer cells. Also, it slows down the development of melanoma that causes breast cancer. Therefore, the women should drink green tea regularly to avoid the risk of breast cancer.
According to many recent researchers, green tea is very rich in antioxidant that can protect you from the factors causing cancer. Along with that, the antioxidant in green tea is more effective than vitamin C and vitamin E, which help to minimize the harmful effects caused by cancer.
Reduce Cardiovascular Disease
A study at Harvard Medical School has found that people drinking green tea have the lower risk of heart diseases than those who don’t. Specifically, the death rate caused by heart disease and myocardial infarction has decreased by 26% in drinking people. Also, the study has shown that catechins in green tea can inhibit the free radical production in the artery wall and reduce the formation of blood clots. Drinking green tea or oolong tea every day will help you to limit the risks of hypertension. You are advised to drink 5 cups of green tea per day to get all the benefits from this tea.
Bring You More Energy
As you may know, a cup of green tea (250ml) contains about 30 to 40 milligrams of caffeine, which will bring you more energy. It doesn’t make you sick or nauseous or cause any other side effect. According to the American Journal of Physiology, the amount of caffeine in green tea can make you stronger and healthier. Therefore, whether you are a sports athlete or an average person, drinking green tea is beneficial for your health and endurance when working.
Be Good For Your Bones
Many researchers have demonstrated that drinking green tea every day has the excellent effect of improving your health. Green tea is even better than milk, which is quite good for bone. According to a study published in Medical News Today magazine, this tea has the fantastic functions of slowing down the aging process of bones and reducing the risk of osteoporosis. Furthermore, it is pointed out that women drinking three cups of green tea a day can reduce the risk of hip fracture and osteoporosis-related diseases by 30%.
Fight Bacteria, Protect The Oral Health And Reduce The Risk Of Infection
When you get sick, your doctor advises you to drink antibiotics. Is it a useful method? What about natural remedies? According to a study, green tea contains catechins, especially epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), which can limit the growth of bacteria. Besides, these catechins can create the membrane surrounding the bacteria and reduce the diseases caused by the bacteria.
Furthermore, the catechins in green tea can inhibit the growth of Streptococcus mutans – the harmful bacteria in the mouth, which causes plaques on the tongue and teeth. Hence, drinking green tea every day will help you improve your oral health and decline the risk of tooth decay. Along with that, it can also reduce the rancid smell of breath.
Protect You From Gastrointestinal Problems
Green tea possesses the anti-inflammatory properties which can prevent you from the common digestive problems, such as stomach pain, stomach ulcers, bowel, colic, etc. Besides, epigallocatechin gallate in green tea is very beneficial for people with ulcerative colitis and inflammatory bowel disease. Also, it can reduce the gastric acid reflux. You should drink the usual amount of green tea to get the best result.
Help To Lose Weight Effectively
Many researchers have proven that green tea helps to lose weight effectively thanks to its potent antioxidants. Moreover, this tea also helps you control your hunger excellently and make you feel full in a longer time. Especially, drinking green tea will make you bored with snacks which gain your weight quickly. In other words, using green tea aids in increasing the rate of metabolism in the short time and help you lose weight.
As you may know, the green tea can help to burn the massive amount of calories per day and boost the metabolism naturally. Along with that, the green tea can change glucose into fat cells. Hence, you should know how to drink green tea correctly for the best result. In the morning, you have to drink green tea for at least 30 minutes after having breakfast. For the other meals, it’s best to drink this tea 30-60 minutes after meals. In short, you should eat the healthy diet, do exercise and drink the green tea every day to control your weight effectively.
Take Care Of Your Skin And Prevent The Formation Of Wrinkles
As you know, green tea is one of the most effective antioxidants for your skin as it contains catechins and polyphenols, which can aid you in cleaning your skin and pores fast. Besides, this drink is very beneficial in whitening your skin and removing the dead skin cells. Also, the oligomeric proanthocyanidins contained in green tea have the excellent effect of slowing down the aging process. In addition to enhancing the collagen on the skin, this tea has the fantastic properties of keeping your skin elastics and protecting it from wrinkles.
Besides, many studies have proven that green tea is an excellent home remedy to take care of the skin thanks to its strong vitamins and amino acids. Therefore, drinking this tea helps to provide your body with many essential vitamins, including vitamin A, vitamin C, and vitamin B.
Be Good For Children
Green tea is not only good for adults, but it is also useful for children. Drinking 2-3 cups of green tea with warm water daily in the morning will help the children to ensure the necessary vitamins, sugar, and fluoride their bodies need. Also, green tea has the wonderful functions of reducing the temperature in children’s body. Thanks to the high fluoride content, green tea is very effective in rinsing the mouth and preventing tooth decay. Moreover, you can use green tea to wash the face or take a bath for children so that they can get a beautiful skin.
Have The Diuretic Effect And Control High Blood Pressure
Green tea has the diuretic effect that can help to reduce the capacity of water and increase the filtration of the kidneys. Thus, this tea is widely used for centuries to remove the excess fluid from the body and prevent the accumulation of water in the body. Moreover, the green tea has the fantastic functions of reducing the blood pressure. In fact, green tea contains flavonoid that can aid you in eliminating the angiotensin – the hormone causing vasoconstriction and hypertension in the human body. Therefore, the people with hypertension should drink green tea to balance the pressure quickly.
Reduce The Risk Of Diabetes
It can be said that drinking green tea is very good for improving the sensitivity with insulin and reducing the blood sugar. Generally, the blood sugar levels tend to increase based on the age. But don’t worry about that! The polyphenols and polysaccharides contained in green tea help to keep blood sugar levels low. Therefore, it also reduces the risk of developing type II diabetes.
Also, the green tea is loaded with the antioxidants which can prevent you from the development of type 1 diabetes. Not only that, the green tea or black tea has a magical effect of curing diabetes. The people who drink 5 cups of tea a day, continuously for three months have significantly reduced the blood glucose levels. So, if you are suffering from this disease, don’t forget to drink green tea for better treatment!
Keep Your Liver Healthy
Another health benefit of green tea is to keep your liver healthy. In fact, the green tea is very high in catechins that will help to improve the liver functions and reduce the amount of fat in the liver effectively. Besides, it can aid you in removing the toxins from your liver and keep it healthy thanks to the rich content of antioxidants. Thus, remember to drink 2-3 cups of green tea per day if you want to have a healthy liver.
Help To Relieve Flu Symptoms
When you have the flu, you will feel unpleasant and uncomfortable with some symptoms, such as phlegm, sore throat, sneeze, etc. In addition to treating it with medications, you can use green tea to cure this problem naturally and effectively. This is because green tea contains vitamin C that aids your body in increasing the resistance to flu and colds. Besides, the antioxidants and catechins in green tea are also beneficial substances to help you get rid of this disease.
For the best treatment, you can use the warm green tea water to rinse your mouth. This way will help to reduce the amount of phlegm in your throat. Or, you can make the mixture of green tea and honey. Firstly, you put green tea in the boiling water, let it warm, and then put some honey in it. Consuming this combination 3-4 times a day will bring you the positive results.
Reduce The Risk Of Asthma
As you may know, the theophylline in green tea has the significant effect of diuretic, and it can aid you in relaxing the muscle and supporting bronchus. As a result, this traditional and healthy drink can decline the harmful effects of asthma. Therefore, you should drink green tea regularly for the best efficiency.
Reduces Skin Damages When Waxing
Green tea is considered as one of the best natural home remedies to relieve the skin damage when waxing. The tannic acid found in green tea will soothe your reddened skin caused by the activities of removing hair. Doing this way is very easy. You only need to dip cotton into the green tea and apply it to your skin. And then, place the tea residue to the skin lesions, wait for 10 minutes, all irritations and wounds are entirely gone.
Help To Treat Acne & Boils On Your Skin
Green tea is known as a perfect remedy that can take care of women’s beauty effectively thanks to its high antibiotic and anti-inflammatory properties. Besides, it can work as an antioxidant to treat acne and boils fast. Thus, washing your face with green tea will make your skin smooth, remove the dirt from the pores and get rid of acne & boils excellently. As recommended, when buying the acne skin care products, you should choose the products which are made of green tea for better treatment.
Nourish The Oily Hair Effectively
If you are looking for the most effective natural remedies for oily hair, don’t ignore the process of conditioning it with green tea. It is the fact that green tea is not only healthy for drinking, but it is also useful for taking care of beauty. For your hair, green tea has the fantastic functions of nourishing and making it dry naturally. Moreover, this tea possesses many essential properties, such as antioxidants, tannic acids that can help to limit the production of sebum on your hair.
Hence, using green tea for treating oily hair is the best natural way to get a beautiful hair. To gain the positive result, you should put the green tea in a small cup, add ½ cup of lemon juice and stir the mixture well to make a paste. After that you apply the above combination to your hair, massage it within 15-20 minutes. Finally, you wash it off with clean water. You should do this remedy regularly for the best efficiency.
Tips And Precautions
It should be noted that you shouldn’t drink green tea in the morning before having breakfast because it may cause gastric mucosa irritation, acid increasing, constipation, etc. To fix this problem, you need to add some creams or milk to your cup of green tea.
Besides, there are some useful ways of drinking green tea as below:
- Don’t drink cold green tea because it can cause gas stagnation, which is not good for lungs
- Don’t use green tea to replace water when taking medicine because it has the negative impact on the effectiveness of the medication.
- Don’t drink long-term green tea because some vitamins in it have been decomposed and have the negative influence on your health
- Don’t drink green tea after eating. You should wait for 30 minutes before using it
- Pregnant women should not drink too much green tea, only 1 cup per day is enough
How To Store Green Tea
- Put the green tea in the high, dry, and clean places, at least 50cm from the ground
- Don’t place the green tea in the same position as the items, such as cosmetics, cigarettes, fish sauce, dry fish, camphor, etc.
- Don’t open tea bags/boxes many times, especially during wet weather
- Don’t take green tea from bags/boxes with your hands because the hand’s moisture and sweat will change the green tea’s quality.
Green tea in particular or tea, in general, is a good and safe drink which is widely used by most of the families around the world. This is because the useful nutrients and antioxidants found in green tea are perfect for human’s body. Drinking green tea every day will help enhance the blood circulation to your brain, improve the brain functions, lose weight, and reduce the risk of cancer and many other diseases. Do not hesitate to give it a try to take better care of your health.