{"id":382,"date":"2017-02-10T14:33:19","date_gmt":"2017-02-10T10:33:19","guid":{"rendered":"http:\/\/www.awebtoknow.com\/?p=382"},"modified":"2023-05-12T17:03:14","modified_gmt":"2023-05-12T13:03:14","slug":"yoga-benefits-on-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/www.awebtoknow.com\/how\/yoga-benefits-on-your-body-and-mind\/","title":{"rendered":"10 Benefits of Yoga on your Body and Mind"},"content":{"rendered":"
Many people believe that yoga is nothing but a collection of stretching exercises. But, the truth is, there’s more to yoga poses (asanas) than meets the eye.<\/p>\n
The word yoga literally means a yoke or union. In other words, it’s fundamental goal is to bridge the gap between body and mind<\/a>. And, when we do poses that stretch and open up the body, we\u2019re not only making physical space, but emotional and mental as well. This extra space helps us lead calmer, happier, fulfilling and more harmonious lives. But, this is just the tip of the iceberg.<\/p>\n For a more comprehensive understanding of this popular practice, consider these ten benefits of yoga for the body and mind<\/strong>. Our busy schedules can make it hard to stay fit in today\u2019s world. But, just a few minutes of yoga a day can help increase our level of physical fitness and make us look good in our yoga clothes<\/a>. How is this possible? The answer is quite simple – yoga uses the body\u2019s weight to challenge and work out the muscles, improving muscle density in the process. This is great for our overall physical well-being<\/a>, especially as we age.<\/p>\n Studies have proven that yoga helps improve cognitive behavioral performance and also helps with anxiety, depression, insomnia, schizophrenia, menopause, and mood swings. Furthermore, practicing yoga with others helps both stimulate oxytocin (the love hormone) production and increases serotonin (the happy hormone) levels. When these two hormones combine, it can significantly improve your mood. In addition, many yoga students opt for\u00a0yoga studio software<\/a>\u00a0which significantly boosts mood by providing flexibility and the ability to have classes from a student’s favorite place. This variety keeps students engaged, excited, and motivated, contributing to a positive mood and overall enjoyment of their yoga practice.<\/p>\n In these modern days, we spend most our time switched on and plugged in. This isn\u2019t a problem in itself, except that we often forget how to turn off the switch when needed. When we get like this, the body (and mind) is unable to truly rest. But, just a few minutes of yoga a day can reduce cortisol (the stress hormone) levels<\/a> and refresh our minds. This minimizes our risk of osteoporosis, high blood pressure, depression, and other stress-related ailments.<\/p>\n Yoga is an excellent way to calm a disturbed mind. It works with the breath and stops our tendency to work from the sympathetic nervous system<\/a> i.e. the fight or flight part of ourselves. In fact, it helps us tap into the parasympathetic system, which lowers our heart rate and promotes a restorative and calming mood.<\/p>\n
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\n<\/div><\/div>\n<\/div>\n1. Become (and Stay) Healthy and Fit<\/h2>\n
2. Boosts Your Mood<\/h2>\n
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3.\u00a0Stress Release<\/h2>\n
4. Increases Inner Peace<\/h2>\n
5.\u00a0Improves Immunity Levels<\/h2>\n