{"id":4677,"date":"2020-02-23T23:30:02","date_gmt":"2020-02-23T19:30:02","guid":{"rendered":"http:\/\/www.awebtoknow.com\/?p=4677"},"modified":"2020-02-24T10:48:26","modified_gmt":"2020-02-24T06:48:26","slug":"best-ab-rollers","status":"publish","type":"post","link":"https:\/\/www.awebtoknow.com\/reviews\/best-ab-rollers\/","title":{"rendered":"Best Ab Rollers &#8211; Your Dream Body Is Not A Dream Any More"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Flat stomach, tight abs\u2026 sounds like a dream come true. But no matter how many crunches you do, you can\u2019t seem to see even a glimmer of that much-desired six pack. Well, if you\u2019ve built up enough strength in your core that you now need a more challenging exercise, you can up the ante with an ab roller or\u00a0<a href=\"https:\/\/www.awebtoknow.com\/reviews\/best-adjustable-dumbbells\/\" target=\"_blank\" rel=\"noopener noreferrer\">dumbbells<\/a>. Despite what some believe, this is not an exercise gimmick. In fact, researchers have found that using this simple tool far more superior than a combination of different ab workouts such as crunches. So, are you ready to roll? Below is a list of the <strong>best ab rollers<\/strong> in the market today.<\/span><\/p>\n<h2><strong>Top 10 Ab Rollers Of 2020 Reviewed<\/strong><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;!--TOC--&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:[null,0],&quot;12&quot;:0}\"><\/span><\/p>\n<h3><strong>1.\u00a0Perfect Fitness Ab Carver Pro<\/strong><\/h3>\n<span class=\"su-frame su-frame-align-left su-frame-style-default awardsnew\"><span class=\"su-frame-inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2017\/07\/best.jpg\" \/><span style=\"font-weight: 400;\">Best Ab Roller On The Market<\/span><\/span><\/span>\n<p><span style=\"font-weight: 400;\">The <strong>Perfect Fitness Ab Carver Pro<\/strong> has a unique design that ticks all the must-have features of the perfect ab roller. Designed by a Navy Seal, this ab roller is a lot wider than your average ab wheel which makes it more stable and balanced, reducing the strain on your back. It also features a carbon steel spring that provides resistance as you push the wheel away from you. This mechanism then springs back to assist you in pulling the wheel back towards you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hand grips are contoured which fits your hands really well and provide you with better grip. They&#8217;re also removable which makes storing and transporting this equipment easy. And because the wheel is so wide, you can easily carve left or right when you want to specifically target your obliques. You also get a high-density foam knee pad for added comfort. However, this doesn&#8217;t seem to roll as smoothly on the carpet as it does on hard floors. Some heavy users may feel that the handles need more padding. The carbon steel spring is not removable.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B00B1N0R6C?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4678 size-full\" title=\"Perfect Fitness Ab Carver Pro\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Perfect-Fitness-Ab-Carver-Pro-1.jpg\" alt=\"Perfect Fitness Ab Carver Pro\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Perfect-Fitness-Ab-Carver-Pro-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Perfect-Fitness-Ab-Carver-Pro-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Stable wheel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Contoured hand grips<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Includes high-density foam knee pad<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Doesn&#8217;t roll smoothly on carpet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heavy users may require more padding on the handle<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spring is not removable<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B00B1N0R6C?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>2. Lifeline Power Wheel<\/strong><\/h3>\n<span class=\"su-frame su-frame-align-left su-frame-style-default awardsnew\"><span class=\"su-frame-inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2017\/07\/best.jpg\" \/><span style=\"font-weight: 400;\">Best Ab Roller With Extra Functions<\/span><\/span><\/span>\n<p><span style=\"font-weight: 400;\">If you want a wider range of core exercise options using an ab roller, then the <strong>Lifeline Power Wheel<\/strong> is exactly what you&#8217;re looking for. Unlike most of its counterparts, this piece of equipment lets you use both hands AND feet on the handles. This means that you have an extended range of motion that the typical or conventional ab roller is not able to provide. You can do the usual core training and then use your feet to train your upper body and your lower body, including your glutes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">How is this possible? Well, the handles feature the usual soft foam for your hands but also adjustable foot stirrups to secure your feet. The heavy-duty rubber wheel is 14 inches in diameter and features tire treads to provide traction and stability. However, it doesn&#8217;t come with a guide on what exercises you can do with it. The foam is a bit on the thin side which makes it uncomfortable after awhile. And putting your feet into the foot pedals is a bit awkward.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B000BDLJ5G?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4682 size-full\" title=\"Lifeline Power Wheel\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Lifeline-Power-Wheel-1.jpg\" alt=\"Lifeline Power Wheel\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Lifeline-Power-Wheel-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Lifeline-Power-Wheel-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Foot pedals for extended range of motion<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heavy duty non-slip wheel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Solid construction<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">No fitness guide included<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Thin foam on the handle<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Strapping your foot into the pedal is a bit hard to do<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B000BDLJ5G?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>3. SKLZ Core Wheels Dynamic Core Strength Trainer<\/strong><\/h3>\n<span class=\"su-frame su-frame-align-left su-frame-style-default awardsnew\"><span class=\"su-frame-inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2017\/07\/best.jpg\" \/><span style=\"font-weight: 400;\">Best Ab Roller For Travel<\/span><\/span><\/span>\n<p><span style=\"font-weight: 400;\">The <strong>SKLZ Core Wheels Dynamic Core Strength Trainer<\/strong> is another uniquely designed ab roller. Instead of a dual wheel system that functions as one wheel, you have two sets of wheels that act separately. In short, you have two separate ab rollers to workout with. The ab rollers look like dumbbells and are controlled by each hand. What makes this design so special is that it enables you to isolate ab muscles on each side of your body and tone them using a variety of different angles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your pushups and planks will never be the same again. These are very lightweight and portable so you can bring them with you to your local gym if you need to. The foam handles are very comfortable. The non-slip wheels move together and roll smoothly over a variety of surfaces. However, these do have a slightly unpleasant smell straight out of the box which takes a while to dissipate. The guide isn&#8217;t really helpful (just 4 exercise ideas) for beginners. And there&#8217;s no spring resistance.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B00C81JUS2?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4685 size-full\" title=\"SKLZ Core Wheels Dynamic Core Strength Trainer\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/SKLZ-Core-Wheels-Dynamic-Core-Strength-Trainer.jpg\" alt=\"\u00a0SKLZ Core Wheels Dynamic Core Strength Trainer\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/SKLZ-Core-Wheels-Dynamic-Core-Strength-Trainer.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/SKLZ-Core-Wheels-Dynamic-Core-Strength-Trainer-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Very lightweight and portable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Allows you to work out one side of your body at a time<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Comfortable hand grips<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">No spring resistance<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fitness guide lacks information<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Slight off-gassing<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B00C81JUS2?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>4. Valeo Ab Roller<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The <strong>Valeo Ab Wheel<\/strong> is your typical, basic ab roller. What you see is what you get. And for $10, you don&#8217;t really have room to complain about lacking any extras. However, being simple and affordable doesn&#8217;t mean it isn&#8217;t going to be effective. This a roller features two non-skid wheels to provide you with stability and traction for smooth rolling. These two wheels, when assembled, do not wobbly or rattle while you do use the equipment which is exactly what you need to prevent injury and get the best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> The handles are contoured to fit the shape of your fingers with enough texture to prevent slippage. For an ab roller, the Valeo definitely does the job. It&#8217;s easy to assemble (less than a minute) and solidly built. It won&#8217;t be breaking down on you while you&#8217;re using it. However, the hand grips leave something to be desired. It&#8217;s a bit hard on the palms and can cause blisters. You may want to wear workout gloves. The fitness guide that comes with the equipment isn&#8217;t that helpful either know if you&#8217;re a beginner, just look for online videos to help you. And the hard rubber wheels can dig into your floor and make a lot of noise.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0007IS74G?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4679 size-full\" title=\"Valeo Ab Roller\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Valeo-Ab-Roller-1.jpg\" alt=\"Valeo Ab Roller\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Valeo-Ab-Roller-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Valeo-Ab-Roller-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Very affordable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Durable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Easy to assemble<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Handles are rough on the palms<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fitness guide isn&#8217;t helpful<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rubber wheels can be noisy and dig into your floor<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B0007IS74G?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>5. Elite Sportz Ab Wheel<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">One of the things that stood out to us with the <strong>Elite Sportz Ab Wheel<\/strong> is the 100% refund guarantee. You know you\u2019ve got a good thing if the company is able to back their product up this much. Another standout feature of this ab roller is its dual wheel system. Unlike the usual two wheel systems you typically see in ab rollers, this one has a slight gap in between to provide extra stability. You never have to worry about wobbling wheels while working out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> The handles are made of plastic and rubber which isn\u2019t the most comfortable we\u2019ve tried. It may start to become less uncomfortable the heavier an individual is. The unit comes fully assembled and the company even provides a how-to video so you can start rolling as soon as it\u2019s out of the box. For such a lightweight piece of equipment, it feels very sturdy. However, it doesn\u2019t have much traction on the wheels so it\u2019s best to use on a mat or carpeted floor<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B00JZKH7K2?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4680 size-full\" title=\"Elite Sportz Ab Wheel\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Elite-Sportz-Ab-Wheel-1.jpg\" alt=\"Elite Sportz Ab Wheel\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Elite-Sportz-Ab-Wheel-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Elite-Sportz-Ab-Wheel-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Very stable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Comes fully assembled with a how-to video<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100% money back guarantee<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">The grip isn\u2019t very comfortable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Not for use on smooth surfaces<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B00JZKH7K2?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>6. Iron Gym Speed Abs<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The <strong>Iron Gym Speed Abs<\/strong> is slightly similar to the Carver Pro. It also features a durable steel coil to provide resistance when you roll it out and helps you return it to the original position. The non-skid wheel is also huge and allows you to stay balanced and provides stability. It also enables you to angle left or right for targeting your obliques. And it can handle a maximum user weight of 300 pounds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The handles are rubberized with a textured design to provide control and comfort. They are angled to minimize hand and wrist fatigue. So, what&#8217;s the difference? In performance, not much really. They pretty much function the same. However, this is much cheaper. It doesn&#8217;t have enough traction to allow you to use it on smooth surfaces like tiled floors unless you like slipping. The spring-loaded resistance isn&#8217;t enough to challenge intermediate and advanced users. And it doesn&#8217;t come with a knee pad.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B00NI4NUFC?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4681 size-full\" title=\"Iron Gym Speed Abs\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Iron-Gym-Speed-Abs-1.jpg\" alt=\"Iron Gym Speed Abs\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Iron-Gym-Speed-Abs-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Iron-Gym-Speed-Abs-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Thick rubber wheel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Contoured handles<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Max user weight of 300 pounds<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Not for smooth surfaces like tiled floors<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spring does not provide enough resistance to advanced users<\/span><\/li>\n<li><span style=\"font-weight: 400;\">No knee pad included<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B00NI4NUFC?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>7. Epitomie Fitness BIO Ab Roller<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Like some of our picks, this comes with two large rubber wheels for added stability though they are installed directly next to each other and functions much like a single wheel. These wheels are perfect for use on any type of surface. The axle bar is made of stainless steel which increases the equipment\u2019s durability while the handles feature memory foam to provide maximum comfort. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The maximum weight of this ab roller is 450 lbs, one of the heaviest we\u2019ve seen. With the ab roller, you also get a free knee pad for added comfort as well as a lifetime replacement guarantee. However, there are no assembly directions in the box. There is also no fitness guide for beginners. <\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B00O0EQE3E?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4683 size-full\" title=\"Epitomie Fitness BIO Ab Roller\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Epitomie-Fitness-BIO-Ab-Roller-1.jpg\" alt=\"Epitomie Fitness BIO Ab Roller\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Epitomie-Fitness-BIO-Ab-Roller-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Epitomie-Fitness-BIO-Ab-Roller-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Non-skid wheels for a variety of surfaces<\/span><\/li>\n<li><span style=\"font-weight: 400;\">450-pounds max weight<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Durable construction<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">No assembly instructions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">No how-to videos or fitness guide for beginners<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B00O0EQE3E?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>8. Sports Research Performance Ab Wheel<\/strong><\/h3>\n<span class=\"su-frame su-frame-align-left su-frame-style-default awardsnew\"><span class=\"su-frame-inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2017\/07\/best.jpg\" \/><span style=\"font-weight: 400;\">Best Ab Roller For Beginners<\/span><\/span><\/span>\n<p><span style=\"font-weight: 400;\">The <strong>Performance Ab Wheel<\/strong> features a huge wheel that\u2019s 2 inches thick for superior stability. The handles detach and since the entire thing only weighs 2 pounds, you can easily transport it with you. Plus, it\u2019s so easy to store. What we really like about this ab roller is it comes with a knee pad AND a training guide so newbies can definitely get this. The handles are very comfortable though they can be difficult to clean. Also, it doesn\u2019t roll as smoothly as others we\u2019ve tried. The included knee pad is a bit on the small side.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B01BL1134S?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4684 size-full\" title=\"Sports Research Performance Ab Wheel\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Sports-Research-Performance-Ab-Wheel-1.jpg\" alt=\"Sports Research Performance Ab Wheel\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Sports-Research-Performance-Ab-Wheel-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Sports-Research-Performance-Ab-Wheel-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2-inch wide wheel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Comfortable grip<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Comes with a training guide<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Handles can be difficult to clean<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Not as smooth at rolling<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Included knee pad is too small<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B01BL1134S?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>9. <b>Tone Fitness Ab Roller Wheel<\/b><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The tone fitness Ab roller wheel may not look much different from any ordinary roller wheel, but it still has all the right features in place to have those abs popping. The unit, first of all, comes in the most appropriate design, weighing 1.2 pounds, with handles extending 19 inches out; this makes it small and compact enough to fit in your gym bag nicely so you can carry it with you on vacations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Tone Fitness Ab Roller Wheel is not only good for Abs, with this baby, but you can also be able to work the muscles in your abs, arms, shoulders, back and core to build your overall health. It has dual wheels in place to allow for more stability with a non-skid design such that the wheel can roll across most surfaces without wobbling\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you enjoy doing more intensive workouts, you\u2019ll be pleased with the handles on this roller. They feature extra foam padding on them for an easier grip and to prevent your hands from slipping. Its wheel is also nice and big, so you can\u2019t hurt your hands as you slide.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B003P90LQG\/?tag=web2know-20\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9479\" src=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2019\/02\/Tone-Fitnes-Ab-Roller-Wheel.png\" alt=\"Tone Fitnes Ab Roller Wheel\" width=\"626\" height=\"467\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2019\/02\/Tone-Fitnes-Ab-Roller-Wheel.png 626w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2019\/02\/Tone-Fitnes-Ab-Roller-Wheel-300x224.png 300w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2019\/02\/Tone-Fitnes-Ab-Roller-Wheel-80x60.png 80w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2019\/02\/Tone-Fitnes-Ab-Roller-Wheel-265x198.png 265w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2019\/02\/Tone-Fitnes-Ab-Roller-Wheel-563x420.png 563w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a><\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Small and compact for portability and easy storage<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Treaded wheels so it can work on most surfaces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foam padding on handles offer better grip<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can get a little unstable<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some users claim it\u2019s a bit hard to use<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B003P90LQG\/?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h3><strong>10.\u00a0Power Guidance Ab Wheel<\/strong><\/h3>\n<span class=\"su-frame su-frame-align-left su-frame-style-default awardsnew\"><span class=\"su-frame-inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2017\/07\/best.jpg\" \/><span style=\"font-weight: 400;\">Best Cheap Ab Roller<\/span><\/span><\/span>\n<p><span style=\"font-weight: 400;\">The <strong>Power Guidance Ab Wheel<\/strong> is made of high-density rubber and hard plastic with a stainless steel axle. The 2-inch wheel has a non-slip surface which makes it easy to roll on multiple surfaces, even carpet. The handles are made of lush EVA foam which is very comfortable. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they do smell and are slightly difficult to place onto the bar. And the edges of the bar are a bit sharp. Several owners have reported getting cut while assembling the ab roller. Once assembled though, you really get more than your money&#8217;s worth. It&#8217;s very solidly made and, for a basic ab roller, very stable. And you even get a free knee pad.<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B0176037O2?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4687 size-full\" title=\"Power Guidance Ab Wheel\" src=\"http:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Power-Guidance-Ab-Wheel-1.jpg\" alt=\"Power Guidance Ab Wheel\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Power-Guidance-Ab-Wheel-1.jpg 600w, https:\/\/www.awebtoknow.com\/wp-content\/uploads\/2018\/08\/Power-Guidance-Ab-Wheel-1-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Pros:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Non-skid wheel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Very stable<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Can be used on multiple surfaces<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><strong>Cons:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hard to assemble<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Slight off-gassing smell from the foam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sharp edges on the bar can cut you<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B0176037O2?tag=web2know-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#FFFFFF;background-color:#ef6e2d;border-color:#c05824;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f49a6c;border-radius:12px;-moz-border-radius:12px;-webkit-border-radius:12px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-shopping-cart\" style=\"font-size:22px;color:#FFFFFF\"><\/i> View Price and Deals<\/span><\/a><\/div>\n<h2><b>How To Choose the Best Ab Roller: The Ultimate Buying Guide<\/b><\/h2>\n<p><iframe loading=\"lazy\" title=\"Never Do Ab Wheel Rollouts Like This!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/A3uK5TPzHq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Yes, the ab roller seems like an infomercial trap that you\u2019re going to regret spending your hard-earned money on. But experts would beg to differ. This simple tool (it is, after all, just a wheel with handles) is, in fact, far more effective than doing multiple ab workouts like the ever popular ab crunch. There\u2019s even a <\/span><a href=\"https:\/\/academic.oup.com\/ptj\/article-abstract\/86\/5\/656\/2857416?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> that proves it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re thinking about tightening your core AND improving your core strength, then it\u2019s time you invested in an ab roller. It\u2019s a pretty inexpensive purchase and doesn\u2019t have a lot of parts. Choosing one isn\u2019t going to be rocket science. However, it\u2019s still important to pay attention to a few factors. It\u2019s easy enough to get hurt when you use an ab roller if you aren\u2019t physically fit enough for it. It\u2019s also easy to get hurt if you buy one with defects. <\/span><\/p>\n<h3><strong>What Does an Ab Roller Do? <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The beauty of using an ab roller is its ability to engage all of your stabilizer muscles &#8211; the ones beneath your abs that support and provide stability to your body. Your stabilizer or core muscles can also help you maintain good posture and reduces lower back pain. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">An ab roller also engages other muscle groups located in your back, arms, wrists, shoulders, and even your legs (depending on the exercise). There are a variety of exercises you can do with this tool that can help you achieve a full body workout.<\/span><\/p>\n<h3><strong>Do I Need an Ab Roller?<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Benefits of Ab Wheel Workouts\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/3-6CLkzyTE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">As we\u2019ve mentioned, the ab roller is not for the faint of heart. Or for someone who\u2019s out of shape. It\u2019s quite easy to injure yourself if you don\u2019t have enough core strength and aren\u2019t able to maintain the proper posture while using the ab roller. As simple as it might look, this piece of exercise equipment can injure your back and shoulder as well as your face.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re just starting your fitness journey, you\u2019re going to be better off building up your core strength and shoulder muscles using a variety of exercises. Ab rollers are for individuals who are already physically fit and need to level up their core exercises. <\/span><\/p>\n<h3><strong>What Features Should I Consider?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">How hard could it be to choose a wheel with a stick running through it? Well, you\u2019ll find the floor is hard enough when your face hits it using a poorly chosen ab wheel. To prevent you from going splat, below are some things you\u2019ll need to look at before making your purchase. <\/span><\/p>\n<h4><strong>Stability<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Remember, using an ab roller requires you to roll the wheel away from you and back. A wobbly wheel is going to make an already difficult exercise even more so. More importantly, it can negatively affect your balance and posture. Worse, it could land you on your face. You\u2019ll want a wheel that\u2019s stable and rolls smoothly. You want it to have enough traction that it won\u2019t slide on the floor when you\u2019re trying to go slow. Wider wheels such as with the <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B00B1N0R6C?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Perfect Fitness Ab Carver Pro<\/span><\/a><span style=\"font-weight: 400;\"> are more stable. Rubber wheels operate more smoothly on different floors. A contoured design does the same.<\/span><\/p>\n<h4><strong>Ergonomic Design<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">The handles should be padded or cushioned enough that you can move the wheel without hurting your hands or wrists. Ab rollers will each have its own grip so consider how well it fits you before buying. The <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B00NI4NUFC?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Iron Gym Speed Abs<\/span><\/a><span style=\"font-weight: 400;\">, for example, has very comfortable handles.<\/span><\/p>\n<h4><strong>Durability<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">While ab rollers will generally cost you less than $50, it doesn&#8217;t mean that you don\u2019t need to test for durability. You don\u2019t want to buy something that\u2019ll break after a few months of use. You especially don\u2019t want something that will break while you\u2019re using it.<\/span><\/p>\n<h4><strong>Knee Pads<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">While not necessary, some ab rollers like the <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B00O0EQE3E?tag=web2know-20\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Epitomie Fitness BIO Ab Roller<\/span><\/a><span style=\"font-weight: 400;\"> come with knee pads which will provide you with some cushioning for your knees while you perform your exercises. This is especially useful for beginners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An ab roller may not be a home gym essential but it\u2019s a perfect addition for those who have to want to level up your core muscles and strength. With the right wheel in your hands, you\u2019ll be able to achieve a superior upper body workout that\u2019ll get you the abs you\u2019ve been looking for.<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Flat stomach, tight abs\u2026 sounds like a dream come true. But no matter how many crunches you do, you can\u2019t seem to see even a glimmer of that much-desired six pack. Well, if you\u2019ve built up enough strength in your core that you now need a more challenging exercise, you can up the ante with [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":4688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,27],"tags":[34],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Ab Rollers Of 2020 For An Effective Workout - AW2K<\/title>\n<meta name=\"description\" content=\"Building a set of abs requires energy, commitment, and appropriate tools. Flat stomach and tight abs are now possible with the best ab rollers in our list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.awebtoknow.com\/reviews\/best-ab-rollers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Ab Rollers Of 2020 For An Effective Workout - AW2K\" \/>\n<meta property=\"og:description\" content=\"Building a set of abs requires energy, commitment, and appropriate tools. 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